Name: Playbook - Gianna Cestone - Hotel Leg Workout
Uploaded: 2023-01-09T04:03:53.000Z
Duration: 40 min
Description: Hotel Leg Workout

This is a quick hotel leg workout that. This workout is perfect if you’re on the go and want to get a good sweat in. The only equipment you need is a set of dumbbells and a step/bench.

Dumbbell Reverse Lunges
-grab a set of dumbbells (weight if choice)
-make sure to keep your feet about shoulder width apart when you’re lunging back
-keep both legs at 90°
-we are doing 10 reps per leg

Reverse Lunges

Romanian Deadlift:
-think of this as a hinging motion
-the main focus here is your hips driving back
-keep your head neutral with your spine (it should be a straight line aka, don’t look up with your neck)

Romanian Deadlift

Dumbbell Sumo Squat:
-make sure to keep your legs a bit wider than shoulder width
-toes pointed out
-keep weight in between your legs
-grab one dumbbell with both hands
-drive down and back up
-lean slightly forward to target glutes

Sumo Squat

Dumbbell Step Ups:
-hold a dumbbell in each hand
-step up one leg at a time
-squeeze those glutes
-10 per leg

Step Ups

Dumbbell Hip Thrust:
-hold a dumbbell on your hips
-keep your spine neutral
-engage (squeeze) your core
-tuck your chin

Hotel Leg Workout

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