Name: Playbook - Gianna Cestone - Hotel Full Body
Uploaded: 2023-01-09T04:03:53.005Z
Duration: 45 min
Description: Hotel Full Body

This is a full body hotel workout that can be done with minimal equipment. The equipment used for this workout is just a set of dumbbells. This workout takes about 45 minutes to complete and will give you a good sweat!

Reverse lunges to lateral raise 
-hold a dumbbell in each hand, step back into a reverse lunges and raise your arms to shoulder height when you stand up
-repeat 10 on each leg (so 20 total)

Reverse Lunge to Lateral Raise

-hold a dumbbell in each hand (can be any weight)
-place your feet shoulder width apart
-hold dumbbells near your shoulders when you squat down 
-press up at the top of your squat

Squat to Shoulder Press

This can be done as a lateral raise or a frontal raise, since there already is a lateral raise in this workout already!
-1 curl and 1 raise = 1 rep

Curl to Lateral Raise

-hold dumbbell in one hand
-squat down and put dumbbell in between your legs
-stand up and bring the dumbbell up into a press position
-we are doing 5 reps on each side

Hotel Full Body

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