Name: Playbook - Gianna Cestone - Full Body Workout - Kettlebell Only
Uploaded: 2023-10-25T05:51:14.253Z
Duration: 50 min
Description: Full Body Workout - Kettlebell Only

This is a full body exercise that requires kettlebells!

- grab 2 kettlebells or dumbbells
- this can also be done against a box jump instead of using weight to make it easier 
- 1 push ups, 12 mountain climbers, up to 2 RDLs and back down is 1 REPETITION

Mt. Climber - Burpee

- start with hands and feet on the floor
- while keeping one arm on the ground, drag the kettlebell through to the other side and switch arms
- do not rock back and forth 
- keep your core tight
- keep feet on the ground

Kettlebell Drag

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep
- 5 low swings, 5 high swings, 5 swing to squat (15 total)

Kettlebell swing

- keep the kettlebell in the opposite hand of the leg that is lunging
- keep legs at 90° 
- lunge back and then bring the weight up and press at the top
- repeat 5 times per side

Kettlebell Reverse Lunge to Press

- start with the kettlebells on the floor
- while keeping both feet on the floor, row one arm back with the weight at a time
- alternate between sides
- 5 repetitions per arm

Full Body Workout - Kettlebell Only

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