Name: Playbook - Gianna Cestone - Full Body - Bodyweight
Uploaded: 2023-10-25T05:49:09.399Z
Duration: 35 min
Description: Full Body - Bodyweight

This is a full body workout that does not require any equipment and can be done from anywhere!

- Stand with feet shoulder-width apart.
- Perform a squat by bending knees and pushing hips back.
- Jump explosively, extending hips and knees.
- Swing arms upward for momentum.
- Land softly with bent knees.
- Repeat the exercise for desired reps or time.

Squat Jump

- Stand with feet hip-width apart.
- Step back into a reverse lunge.
- Drive the back knee up to your chest.
- Engage your core for balance.
- Return to the lunge position and switch legs.

Reverse Lunge - Knee Drive

- Begin in a standing position.
- Walk your hands forward until you're in the top of a push-up position.
- Perform a shoulder tap with each hand while leaving one hand on the ground and tapping the opposite shoulder.
- Complete a push-up.
- Walk your hands back up to the standing position.

Walk Out - Shoulder Tap - Push Up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin face down on the ground.
- Support your body with your forearms and toes.
- Keep a straight line from head to heels.
- Engage your core muscles.
- Hold the position.

Full Body - Bodyweight

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