Name: Playbook - Gianna Cestone - Full Body - Kettlebell Workout
Uploaded: 2023-10-25T05:49:09.317Z
Duration: 45 min
Description: Full Body - Kettlebell Workout

This is a full body workout with kettlebells! This workout works muscles from every section of your body (upper, lower and core). To successfully complete this workout, all you need is a set of kettlebells (weight of choice).

I like to compare these to a burpee. What you’re doing to do is grab 2 kettlebells. Place them with the handles facing straight forward and you’re going to do one push up, 6 mountain climbers per leg, and then stand up to do 2 Romanian deadlifts while holding the kettlebells. 

Push Up (1)
Mountain Climbers (6/leg 12 total)
RDLs (2)
REPEAT 5 times

KB Slow Burpee

Kettlebell Drag:
-both hands and feet on the floor like you’re about to do a push up
-grab one kettlebell
-start on one side and pull it through to the other side
-switch arms and repeat
-5 reps per arm (10 total)

Kettlebell Drag

Kettlebell Swing:
-grab one kettlebell
-hinge at the hips (push your hips back)
-do not round your back
5 middle swings
5 high swings
5 squat swings
15 TOTAL

Kettlebell Swings

Reverse Lunge to Shoulder Press:
-hold the kettlebell in one arm
-lunge back on the same leg as the arm you’re holding the weight in
-lunge back and then step up and press on that arm holding the weight
Repeat 5 times on each side

Reverse Lunge to Shoulder Press

Kettlebell Row:
-hold kettlebell forward on the ground like you’re about to do a push up
-life up one arm at a time and row to your hips and back down
-engage (squeeze) your core to refrain from moving side to side
-an easier way to do this exercises is to stand up and do single arm rows

5 reps per arm

Full Body - Kettlebell Workout

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