Name: Playbook - Gianna Cestone - Leg Workout - 2
Uploaded: 2023-10-25T07:58:15.955Z
Duration: 45 min
Description: Leg Workout - 2

-This is a leg workout with only dumbbells
-This can be done at your home or your gym, as long as you have a set of dumbbells

Romanian Deadlift:
-push your hips back in a hinging position
-keep your head neutral with your spine

Romanian Deadlift

Dumbbell Sumo Squat:
-place your feet a tad wider than shoulder width apart
-toes facing slightly outward
-hold the dumbbell in between your legs
-lean forward slightly to feel it in your glutes

Sumo Squat

Single Leg RDL:
-this has the same ques as the RDL, but you’re doing it one leg at a time
-hold the weight in the same leg that is forward
-if you’re comfortable enough, you can lift the back leg off the ground and continue with that same motion
-we are doing 10 per leg

Single Leg RDL

Dumbbell Sissy Squats:
-place a platform under your heels to elevate them
-place your feet closer than shoulder width
-hold one dumbbell in your hands
-squat down slowly and back up
-do not lock out your knees at the top

Leg Workout - 2

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