Name: Playbook - Gianna Cestone - Leg Workout - 1
Uploaded: 2023-10-25T07:58:15.959Z
Duration: 30 min
Description: Leg Workout - 1

This is a dumbbell only leg workout that you can do from home or the gym! It consists of 4 exercises and will take about 30 minutes to complete!

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place your feet hip-width apart, and dumbbells at your sides or front
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Leg Workout - 1

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