Name: Playbook - Gianna Cestone - Ab Workouts - 3
Uploaded: 2023-10-25T07:58:34.899Z
Duration: 25 min
Description: Ab Workouts - 3

This is an ab workout that consists of 5 movements to do from home!

- Start in a forearm plank position.
- Push up onto your hands one hand at a time.
- Return to the forearm plank one arm at a time.
- Keep your core engaged to maintain a straight line.
- Alternate hands and repeat for the desired reps.

Plank Up Downs

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Lie on your back with knees bent and feet flat.
- Cross your arms over your chest or place your hands behind your head.
- Engage your core and sit up, bringing your torso toward your thighs.
- Lower your upper body back to the ground.
- Repeat for the desired reps, focusing on proper form.

Sit Ups

- Lie on your back with arms by your sides and legs extended.
- Lift your upper body and legs while bending your knees toward your chest.
- Reach your hands toward your knees, keeping your lower back slightly off the ground.
- Lower your upper body and legs without letting your lower back touch the ground.
- Repeat for the desired number of reps.

Half V-Ups

- Lie on your back with your hands behind your head.
- Lift your head and shoulders, engaging your core.
- Alternate bringing your right elbow to your left knee and your left elbow to your right knee.
- Keep your legs lifted and bent.
- 10 repetitions per side (20 total)

Ab Workouts - 3

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