Name: Playbook - Gianna Cestone - Ab Workout - 2
Uploaded: 2023-10-25T07:58:34.902Z
Duration: 35 min
Description: Ab Workout - 2

This is a bodyweight only ab workout that consists of 6 different movements that you can do from anywhere!

- Lie on your back with arms by your sides and legs extended.
- Lift your upper body and legs while bending your knees toward your chest.
- Reach your hands toward your knees, keeping your lower back slightly off the ground.
- Lower your upper body and legs without letting your lower back touch the ground.
- Repeat for the desired number of reps.

Knees to Chest

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird Dog

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin face down on the ground.
- Support your body with your forearms and toes.
- Keep a straight line from head to heels.
- Engage your core muscles.
- Hold the position.

Ab Workout - 2

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