Fix your form, Queen!
with Georgina Cox
Hi Queens!
Welcome to your “Fix your form Queen” section 💪🏼👑... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
1
min
5/5
2
min
5/5
3
min
5/5
2
4 min
5/5
2
45 min
+16 sessions more
Frequently Asked Questions
What if there’s a movement I’m unsure of that isn’t listed here?
If there’s a movement you want adding to this section please don’t hesitate to reach out and send me a message, I’ll always make sure I cover the movements most people need help with 🥰
What if I still don’t understand how to preform the movement?
If you still don’t understand how to do the movements that’s completely OK! Everyone learns differently and if you need something explaining in a way that suits you, please message me and I’ll always help as much as I can 💗
How often will new movements be added?
Every month I’ll be covering three-five separate movements, for upper and lower body, to support you build your confidence with things and hopefully help make the movements feel more comfortable for you ✨
Frequently Asked Questions
What if there’s a movement I’m unsure of that isn’t listed here?
If there’s a movement you want adding to this section please don’t hesitate to reach out and send me a message, I’ll always make sure I cover the movements most people need help with 🥰
What if I still don’t understand how to preform the movement?
If you still don’t understand how to do the movements that’s completely OK! Everyone learns differently and if you need something explaining in a way that suits you, please message me and I’ll always help as much as I can 💗
How often will new movements be added?
Every month I’ll be covering three-five separate movements, for upper and lower body, to support you build your confidence with things and hopefully help make the movements feel more comfortable for you ✨
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Comments
M
Monica • 1mo ago
I have struggles so much with this..but after watching and practice with this video i understand this so much better☺️i never felt anything in my hamstring doing this,but now i feel it..
V
Victoria • 7mo ago
Just watched a few of the fix your form videos (I really should watch these more often) and I just love how you explain and demonstrate the movements. So simply put, encouraging and beginner friendly. Wish I lived closer to you so I could be one of your gym trainees!
P.S. I might have accidentally pressed 4 stars instead of 5, I can't go back and check :(
V
Virginia • 10mo ago
Really helps me understand the difference between the movements thank you for the clarification G!
L
Liz • 10mo ago
Really helpful, thank you 🙏
L
Liz • 10mo ago
Super super helpful, thanks G 😘
B
Beth • 10mo ago
Been so looking forward to this one! Can’t wait to try with a heavier weight and see if that helps 😍