Name: Playbook - George David III - Lower body
Uploaded: 2023-05-01T20:56:01.599Z
Duration: 45 min
Description: Lower body

- Hold trx with both hands 
- Keep arms fully extended
- Feet in comfortable spot 
- Perform single leg squat

Single leg trx squat

- Elevate rear foot by a few inches 
- hinge hips back and focus on a stretch in hamstrings and glutes

Rear foot elevated deadlift

Superset

- From a squatted position 
- Grab the sled and walk backward pulling the sled with you

Sled pull

- Stand in a narrow stance with your heels elevated
- Perform a goblet squat using a kettlebell
- Repeat for desired reps

Kettlebell heel elevated narrow stance goblet squat

- Swing kettlebell in between legs 
- Explode kettlebell overhead 
- Keep it controlled 
- Reverse lunge with same leg

Kettlebell swing to overhead

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Lower body

More workouts from George David III