Name: Playbook - George David III - Functional Lower
Uploaded: 2023-05-01T20:56:01.577Z
Duration: 45 min
Description: Functional Lower

- With one kettlebell in the rack position lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

KB front rack squats

- Perform a single leg RDL with a kettlebell
- At the bottom of the hinge perform a kettlebell row
- Repeat for desired reps

Kettlebell single leg RDL into row

Circuit

- Perform a kettlebell curtsy lunge with a single kettlebell in the rack position
- Repeat for desired reps
- Work both sides

Kettlebell front rack curtsy lunge (single)

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides

Explosive box knee drive

Functional Lower

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