Name: Playbook - George David III - Functional lower body
Uploaded: 2023-05-01T20:56:01.530Z
Duration: 60 min
Description: Functional lower body

- Hold end of bar 
- Take step away from bar for comfort
- Reverse lunge

Landmine reverse lunge

- Grab end of bar 
- Hinge at hip 
- Keep core tight and back flat 
- Focus on balance and feeling a stretch in the hamstring

Landmine single leg RDL

- Grab 2 platforms to elevate your feet
- Lean slightly forward 
- Angle feet outward

Landmine sumo squat

Triset

- Make big circle with med ball 
- Slam overhead to the side with the leg forward
- Slam as hard as you can 
- Focus on balance

Bulgarian med ball slam

- Hold heavy med ball at chest 
- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Twist med ball to the side of the front leg

Med ball Bulgarian split squat

- Load hip 
- Explode through the ground and land softly 
- Repeat reps as fast as you can

Single leg box jump

- Grab heavy bulgarian bag 
- Skip a step and go as fast as you can
- Up and down is 1 rep

Functional lower body

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