Name: Playbook - George Bamfo - W9/D4 Legs
Uploaded: 2023-07-13T18:43:32.504Z
Duration: 70 min
Description: W9/D4 Legs

Ab roller

Calve raises

Db thrusters

Lying Leg curls

Hip thrust

Maintain good form through out these movements. Start out light abs increase weight as you go.

Barbell squats

Leg press

Leg extensions

W9/D4 Legs

Kevin

Felt that nice pump 💪🏾💪🏾💪🏾

Seby

W9/D1 Push

Tommy

You know we do the work and don’t stop💪🏾💪🏾💪🏾

W9/D2 Pull

W9/D5 Push

W9/D6 Pull

W10/D1 Legs

W10/D2 Pull

W10/D4 Push

W10/D5 Legs

W10/D6 Push

W11/D1 Legs

W11/D2 Push

W11/D4 Legs

W11/D5 Pull

W11/D6 Pull

Triceps OUT!!! Push-ups were even hard to do

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W9/D4 Legs

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