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George BamfoGeorge Bamfo
/Shreds Vol. 3

Shreds Vol. 3

Lean Muscle with George Bamfo
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 9 • Day 1
4.88/5
3
75 min
Week 9 • Day 2
4.89/5
3
70 min
Week 9 • Day 4
5/5
1
70 min
Week 9 • Day 5
5/5
1
70 min
Week 9 • Day 6
5/5
3
70 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tommy 1mo ago
Work!!
T
Tommy 2mo ago
Them wide pull-ups always get me
K
Kevin 4mo ago
Good stuff
P
P 5mo ago
U better be ready🔥🔥🔥
D
Des 8mo ago
Omg! Hard but amazing! 🔥🔥
D
Des 8mo ago
🔥