Name: Playbook - George Bamfo - W9/D1 Push
Uploaded: 2023-07-13T18:43:32.403Z
Duration: 75 min
Description: W9/D1 Push

Kevin

Felt that nice pump 💪🏾💪🏾💪🏾

Seby

Sprints

Hanging weighted knee tucks

Cable chest flys

Db incline press

Chest press machine

Lat raises

Db shoulder press

Cable triceps extension + overhead extension

W9/D1 Push

Tommy

You know we do the work and don’t stop💪🏾💪🏾💪🏾

W9/D2 Pull

W9/D4 Legs

W9/D5 Push

W9/D6 Pull

W10/D1 Legs

W10/D2 Pull

W10/D4 Push

W10/D5 Legs

W10/D6 Push

W11/D1 Legs

W11/D2 Push

W11/D4 Legs

W11/D5 Pull

W11/D6 Pull

Triceps OUT!!! Push-ups were even hard to do

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W9/D1 Push

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