Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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KILLER CURVES LITE
W3/D2 - SHOULDERS, CHEST & CORE
5.0
|
45 min
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Ready for a spicy upper body workout? Introducing you to your first upper body-focused workout of the week. Today you’ll be hitting your shoulders and chest, while also sticking it to your core with a variety of movements. R
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