Hey, my name’s Gareth! I’ve been helping people just like you get strong and look good naked since 2005. It’s not exactly a useful skill during an apocalypse, but it has helped a ton of people. Which is pretty awesome. You’ll spot me in hardcover books, research papers, and in some of the most respected fitness publications in the world (e.g., T-Nation, Muscle & Fitness). My latest book “Ultimate Abs” (published by Human Kinetics) is also due for release mid-2021. Pen pushing is only my second job though… I’m a Coach, problem solver and forward-thinker. I’ve accrued tens of thousands of hours coaching in-person, from celebs, to athletes, to busy professionals. During this time I’ve helped my clients overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique. Some non-fitness-related stuff about me... I’m a self-confessed coffee nerd. As in goes to coffee tasting events kind of nerd. I’m also partial to baking cakes – I make a mean chocolate-guinness cake, if you’re ever in need of Guinness-clogged arteries. Then there’s Ozzie, my French bulldog. You’ll probably be familiar with him if you follow me on social media, but he’s a character to say the least. Anyway…Here’s some other stuff you may or may not care about: - Masters Degree (MSc) in Strength and Conditioning Science - Bachelors Degree (BSc) in Sports and Exercise Science - Certified Strength and Conditioning Specialist (NSCA-CSCS) - Endless bolt-on qualifications, workshops, conferences, blah, blah.. - Exercise geek. But hey, if that apocalypse happens that’ll be important, right!?