Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (11)

Workouts (144)

Training - Part 1
Guides (2)

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

The Fitness Maverick, Coach, Author

6-packAbs and CoreLean muscleBuild muscleShred fatStrengthAthletic

Hey, my name’s Gareth! I’ve been helping people just like you get strong and look good naked since 2005. It’s not exactly a useful skill during an apocalypse, but it has helped a ton of people. Which is pretty awesome. You’ll spot me in hardcover books, research papers, and in some of the most respected fitness publications in the world (e.g., T-Nation, Muscle & Fitness). My latest book “Ultimate Abs” (published by Human Kinetics) is also due for release mid-2021. Pen pushing is only my second job though… I’m a Coach, problem solver and forward-thinker. I’ve accrued tens of thousands of hours coaching in-person, from celebs, to athletes, to busy professionals. During this time I’ve helped my clients overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique. Some non-fitness-related stuff about me... I’m a self-confessed coffee nerd. As in goes to coffee tasting events kind of nerd. I’m also partial to baking cakes – I make a mean chocolate-guinness cake, if you’re ever in need of Guinness-clogged arteries. Then there’s Ozzie, my French bulldog. You’ll probably be familiar with him if you follow me on social media, but he’s a character to say the least. Anyway…Here’s some other stuff you may or may not care about: - Masters Degree (MSc) in Strength and Conditioning Science - Bachelors Degree (BSc) in Sports and Exercise Science - Certified Strength and Conditioning Specialist (NSCA-CSCS) - Endless bolt-on qualifications, workshops, conferences, blah, blah.. - Exercise geek. But hey, if that apocalypse happens that’ll be important, right!?


Break Barriers, Get Strong and Look Great Naked! The Fitness Maverick App gives you the EXACT system you need to finally gain traction and make breakthrough progress. From the men’s “X Physique” program, to the “Killer Curves” women’s program, to the exclusive “in the gym” and “in the kitchen” insights; you’ll have everything you could ever need to finally gain control of your physique!

Training Requirements

My training plans and videos are catered for intermediate to advanced men and women. Full gym access is required to make the most of the exclusive content. For recipes you’ll require more than a microwave ;)


- Coaching in-person clients (athletes, celebs, IFBB pro’s, average joes) for the past 15 years. - Author of multiple books, including “Ultimate Abs” (Human Kinetics) due to be released 2021. - As seen in T-Nation, Muscle & Fitness, Livestrong and many more. - Masters Degree in Strength and Conditioning Science - Bachelors Degree in Sports and Exercise Science - Certified Strength and Conditioning Specialist (NSCA-CSCS)

What you get on Playbook