Gareth Sapstead

Gareth Sapstead

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Training - Part 1
5.0
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My Collections
My Insights
Guide
Guide

The Fitness Maverick, Coach, Author

Hey, my name’s Gareth! I’ve been helping people just like you get strong and look good naked since 2005. It’s not exactly a useful skill during an apocalypse, but it has helped a ton of people. Which is pretty awesome. You’ll spot me in hardcover books, research papers, and in some of the most respected fitness publications in the world (e.g., T-Nation, Muscle & Fitness). My latest book “Ultimate Abs” (published by Human Kinetics) is also due for release mid-2021. Pen pushing is only my second job though… I’m a Coach, problem solver and forward-thinker. I’ve accrued tens of thousands of hours coaching in-person, from celebs, to athletes, to busy professionals. During this time I’ve helped my clients overcome every obstacle under the sun, ultimately allowing them to regain control of their time and physique. Some non-fitness-related stuff about me... I’m a self-confessed coffee nerd. As in goes to coffee tasting events kind of nerd. I’m also partial to baking cakes – I make a mean chocolate-guinness cake, if you’re ever in need of Guinness-clogged arteries. Then there’s Ozzie, my French bulldog. You’ll probably be familiar with him if you follow me on social media, but he’s a character to say the least. Anyway…Here’s some other stuff you may or may not care about: - Masters Degree (MSc) in Strength and Conditioning Science - Bachelors Degree (BSc) in Sports and Exercise Science - Certified Strength and Conditioning Specialist (NSCA-CSCS) - Endless bolt-on qualifications, workshops, conferences, blah, blah.. - Exercise geek. But hey, if that apocalypse happens that’ll be important, right!?
Goals
Break Barriers, Get Strong and Look Great Naked! The Fitness Maverick App gives you the EXACT system you need to finally gain traction and make breakthrough progress. From the men’s “X Physique” program, to the “Killer Curves” women’s program, to the exclusive “in the gym” and “in the kitchen” insights; you’ll have everything you could ever need to finally gain control of your physique!
Training Requirements
My training plans and videos are catered for intermediate to advanced men and women. Full gym access is required to make the most of the exclusive content. For recipes you’ll require more than a microwave ;)
Accomplishments
- Coaching in-person clients (athletes, celebs, IFBB pro’s, average joes) for the past 15 years. - Author of multiple books, including “Ultimate Abs” (Human Kinetics) due to be released 2021. - As seen in T-Nation, Muscle & Fitness, Livestrong and many more. - Masters Degree in Strength and Conditioning Science - Bachelors Degree in Sports and Exercise Science - Certified Strength and Conditioning Specialist (NSCA-CSCS)
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!