Gareth Sapstead MSc CSCS
KILLER CURVES LITE
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KILLER CURVES LITE is a “minimal-equipment” program designed to build a strong and feminine physique, with the gym confidence to match. There’s a specific focus on glutes, hamstrings and core training, while simultaneously developing total body strength.
You can use this at the gym when you don’t want to be using a bunch of different equipment, or at home or your garage gym. You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.
Lean muscle, Home, Strength, Kettlebell
4 weeks program
Lean muscle, Home, Strength, Kettlebell
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Gareth Sapstead MSc CSCS
Online personal trainer
- Team EPT Founder, body transformation specialist and Olympian Coach.
- Internationally published book author (Human Kinetics and DK), and researcher
- As seen in T-Nation, Muscle & Fitness, Generation Iron, Mens Health, the Daily Telegraph, New York Post, the BBC, and more.
- MSc and BSc in Exercise Biomechanics and Physiology, and NSCA Certified Strength and Conditioning Specialist.
- 17+ Years of client results
Frequently asked questions
What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.
Who are these workouts for (skill-level)?
You have at least one years worth or resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat.
Simply commit to those days and go for it!
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. Consistency is key here over your four weeks of training. Stick to it and the changes to your strength and physique will motivate you even more.
What are the goals of the program?
Better glutes and legs and a stronger core. Minimal equipment required.
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