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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES LITE

KILLER CURVES LITE

with Gareth Sapstead MSc CSCS

KILLER CURVES LITE is a “minimal-equipment” program designed to build a strong and feminine physique, with the gym confidence to match. There’s a specific focus on glutes, hamstrings and core training, while simultaneously developing total body strength. You can use this at the gym when you don’t want to be using a bunch of different equipment, or at home or your garage gym. You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.

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Frequently Asked Questions

What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.
Who are these workouts for (skill-level)?
You have at least one years worth or resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. Consistency is key here over your four weeks of training. Stick to it and the changes to your strength and physique will motivate you even more.
What are the goals of the program?
Better glutes and legs and a stronger core. Minimal equipment required.

Frequently Asked Questions

What do I need to participate in this program?
You’ll need: A resistance band, two medium-light weight dumbbells, a kettlebell, core sliders or paper plates, and a mini-band.
Who are these workouts for (skill-level)?
You have at least one years worth or resistance training experience. I would not recommend this for beginners.
How to schedule the program into a week?
Train four days each week in the order shown. Pick any days that work best for you. As an example you could train: Mon/Tue/Thu/Fri or even Mon/Wed/Fri/Sat. Simply commit to those days and go for it!
How to get the best outcome of the program?
Follow along each workout, reading the instructions set for you each week. Consistency is key here over your four weeks of training. Stick to it and the changes to your strength and physique will motivate you even more.
What are the goals of the program?
Better glutes and legs and a stronger core. Minimal equipment required.
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