Name: Playbook - Gareth Sapstead MSc CSCS - Lats-Focused Back
Uploaded: 2024-02-14T15:12:38.951Z
Duration: 50 min
Description: Lats-Focused Back

Work up in weight gradually across sets. Feel the connection with your lats!

Straight Arm Lat Pull-down

Max with bodyweight. Focus on a good stretch at the bottom.

Rack Chin-Up

Ipsi Dumbbell Row

Shoulders width grip. Last set perform a rest-pause - do 10 reps, rest 10 seconds, then complete as many extra reps as you can to failure (eg another 4-6).

Neutral Grip Pull-down

Last set is a back-off set - strip 20% of weight from your previous sets and go to failure (15-20+ reps)

Lats-Focused Back

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