WORKOUT INSPOš„
with Gareth Sapstead MSc CSCS
Get inspired with these workouts to build your physique. For men and women. Fresh updates from me each week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
55 min
0/5
0
50 min
Details
Category
Weight Lifting, Lifestyle, Lower Body, Upper Body, Full Body, Glutes, Legs
Level
Advanced
Equipment
no equipment
Location
Gym
Frequently Asked Questions
What are the goals of the program?
To keep your workouts interesting, on track and drive progress.
How to get the best outcome of the program?
Add into your weekly routine.
How to schedule the program into a week?
Select the workout that best fits your current training split.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
Both men and women who are Intermediate to more experienced lifters.
Frequently Asked Questions
What are the goals of the program?
To keep your workouts interesting, on track and drive progress.
How to get the best outcome of the program?
Add into your weekly routine.
How to schedule the program into a week?
Select the workout that best fits your current training split.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
Both men and women who are Intermediate to more experienced lifters.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!