Gareth Sapstead MSc CSCS

Gareth Sapstead MSc CSCS

WORKOUT INSPOšŸ”„

WORKOUT INSPOšŸ”„

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Get inspired with these workouts to build your physique. For men and women. Fresh updates from me each week.
Weight Lifting, Lifestyle, Lower Body, Upper Body
1 days program
Level:
Advanced
Location:
Gym
Weight Lifting, Lifestyle, Lower Body, Upper Body
1 days program
Level:
Advanced
Location:
Gym

Workouts

Glutes/Hams-Focused Lower
Glutes/Hams-Focused Lower
5.0
Gym, Strength, Glutes, Lower Body, Legs, Bikini body, Intermediate
Lats-Focused Back
Lats-Focused Back
5.0
Gym, Strength, Upper Body, Back, Bikini body, Bodybuilding, Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Gareth Sapstead MSc CSCS

Online personal trainer

- Team EPT Founder, body transformation specialist and Olympian Coach. - Internationally published book author (Human Kinetics and DK), and researcher - As seen in T-Nation, Muscle & Fitness, Generation Iron, Mens Health, the Daily Telegraph, New York Post, the BBC, and more. - MSc and BSc in Exercise Biomechanics and Physiology, and NSCA Certified Strength and Conditioning Specialist. - 17+ Years of client results

Frequently asked questions

What are the goals of the program?
To keep your workouts interesting, on track and drive progress.
How to get the best outcome of the program?
Add into your weekly routine.
How to schedule the program into a week?
Select the workout that best fits your current training split.
What do I need to participate in this program?
Gym access or a kitted-out home gym
Who are these workouts for (skill-level)?
Both men and women who are Intermediate to more experienced lifters.

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