Name: Playbook - Gabriella Guevara - 20 Minute Warm Up/ Cool Down + Stretch
Uploaded: 2023-09-22T01:00:21.203Z
Duration: 20 min
Description: 20 Minute Warm Up/ Cool Down + Stretch

I would LOVE more of these. I use it as a restorative workout on my “rest day” followed by intense stretching/rolling out muscles. It’s such a great little sequence. Thank you!

Hannah

Akissi Jones

Alexandra

Kimberly Ayers

I’ve been sick for three weeks and this was my first ride back on my bike. It was the perfect gentle re-entry. Thank you!

Kristina

Mandy

Thankyou so much, perfect for a Sunday sweat sesh/warmup 🤍🧘‍♀️

Sierra 

Loved this class! Felt like a good warm up for my leg day! Thank you!

Gina

Just needed some easy movement today. This was perfect!

Kristen

Nicole Giha

I love doing this ride when I'm not in the mood to workout, I always feel so good afterwards. More of these please!

Great way to finish an intense cycle more like that 🙏

Libertase

This was a great post leg day cool down!!!

Ashley

I had a bad day. I suffer from vertigo. This helped me to push on after resting all
Day thanks. More of these are needed

Marilyn

Jessica Erin

Victoria Luna

I loved this. This was perfect for today because I just wanted something chill to move my body. Not anything intense. Would you consider making a section on the app for bike yoga? Thank you so much!

Caley

Can we have more yoga warm up exercise pls. Love it 😍

Adeline Lau

Love it! It made me relax my tension in my shoulders!!!

Maria

This is so needed for post exercise especially after tough ones during the week. Not just stretched but also revived

Vanny

Always a great way to end a tough spin class love it 😍

I really needed this, you should include quad stretches in the saddle too!

Paula

Caro Campos P

I love my training sessions with you, the hard stuff and the easy stuff. Always working burning and looking forward to the meditative cool down at the end! 🙏🏽

Joel Stevens

Angie

Amanda Salinas

Jacinta Batt

Great warm up or cool down. Loved the music

Carol

Love it- more shoulder and neck focused stretches for next one

I was super sore today from a big hike this weekend. An awesome way to take it easy but still get a little sweat in!

Samantha Salvador

Honestly,  just music selection for this one.  But that's me.  Found it hard to find the beat.  Where all the others I have had no problem.

CHERYL

Hilda

Victoria

John Avila

I love the warm up and the pace, the explicit music not so much(sorry😩).

Kelly

Just did a 30 minute hiit and needed a little something more. This was incredible 💖💖

Chloe

Great low intensity for getting some blood flow back to my legs after a very intense hike a couple days ago

Jordan Tuttle

Loved this work out ! I’m pregnant and it’s a great way to just warm up if I need a lighter work out option !

Marghe

Wow this worked for me as a cool down after the 30 min Intense double weight set!! So will deco be doing this again after such a ride. 😀👌

Julie

Stef

Lauri

This was heaven 😇!! I need a whole series of these 💛

Stephanie

Awesome would love to see more videos like this! ☺️💕

Jasmine Thomas

Love it! Please add as many stretching segments in & off the bike as you can:) I NEED them😝

Adrienne

Christine

*explicit music*

Chill vibes - warm up or cool down with this relaxing, 20 minute set.

20 Minute Warm Up/ Cool Down + Stretch

Moira

Laurel Zehner

The ride and playlist were killa!! 😅😄😍

Nallely

20 Minute Power Ride

Love the way you take your time in explaining each choreographed move simply and pausing. Opposed to throwing a whole heap of info. It makes it clearer to understand. I am learning a lot from you thank you

Megan

Daniella

Laurraine

20 Minute Advanced Classic Ride

Joanna

Jam Packed with choreo. Good, challenging ride.

Kate

Haven't felt too well the past couple of days so easing myself back in 🫠

Lucy

20 Minute Classic - Reggaeton Nuevo

Not a big fan of the playlist but the ride was good. 😊

Ondina

Great, I love to ride in the morning before going to work. Thank you for the energy.

Angela

20 Minute Advanced Classic

Alvie

Kate Priestley

Holy moly! Quick & sweaty! Loved the music & choreo

That was hard!! Struggled to keep up with the choreography.

Emily

20 Minute Endurance Ride

Great fast ride. Loved the intensity and the short songs made it go by super fast

Carmen Griffin

I always feel like I’m gonna like after this ride, biggest compliment I can give.

Bridget

20 Minute Advanced Ride - Chase & Status Vibe

Gerusa Mendes

Hencel

20 Minute Classic Rhythm Ride - Reggaeton

Mary Pagano

Honestly, love the choreography, but this is not music

Karin

20 Minute Advanced - Floorfiller Ride

I can totally relate to family hogging the radio. I am still learning the songs of my youth. Thank you for making great playlists!

Kristy

Great! Love these tunes
Would love if there were side on shots of you as you teach (I’ve noticed some in your newer videos) as this is super helpful to see what you’re doing, 
Thanks!! Xx

Amanda

Always love these 20 min rides after a strenght workout. Loved the playlist🔥🫶 such a fun choreo.

Ketzally

20 Minute Classic Advanced - 80s Anthems

Awesome!!
I appreciate that you letting us know what muscle we should be concentrating on.

Inga

Rosie

20 Minute Classic - Reggaeton

Thank you Gaby for this ride!! 😍😍😍

Jackie

This was a tough one! Quick and packed choreo. I’m sweating 😓

Holly

20 Minute Interval Ride

Not usually a country girl, but I love your country rides 🙌

Missa

Miche

Heather

20 Minute Classic - Yeehaw Ride

For a quick workout, this gets your blood pumping! Great mix and cadences!

Linda C Lo

20 Minute Advanced Reggaeton Ride

Cristhian

Lo amé, deberías hacer unos de los peppers que dure más!!!!

Alicia

20 Minute Interval Ride - Red Hot Chili Peppers

20 Minute Diplo Dance Ride

Michelle Faust Triche

I love her 20 minutes rides! They are so intense! 🥵🥵🥵❤️

Ludi

20 Minute Advanced Pop Rock

Thank you again Gabby for another amazing ride! Love ya girl! 😘

Perfect ride - just got over the flu! 🤒

Lis🦄

20 Minute Classic Advanced - Dance Electronic

5 stars loved that !!! Great ride to come back to after a couple of days off

Samantha

The end of the ride gets you in a vibe that my rpm was fast!

Lori

20 Minute Dance Ride

Sham

20 Minute Advanced Classic - Reggaeton Nuevo

Malyssa Bettis

20 Minute Classic Ride - Indie Rock

Celina

Layla

20 Minute Advanced - 90s House Party Ride

I liked this one! Great workout. Smooth, sweaty and steady!

Priscilla

20 Minute Classic Transitional Ride

MUSIC!!!! Best ever music set!! More like this!!!!

Karen

Marlene

Leighanne

20 Minute Classic Ride - Hip-Hop Week

Isabella

Josée St-Pierre

Stacy

20 Minute 90s Hip-Hop - Hip-Hop Week

Thank you Gabby for another awesome ride ❤️❤️❤️

Nicole Boston Silva

Juan

20 Minute Song Request Ride

20 Minute Baila Reggaeton Ride

Maida

Thank you Gabby for another awesome ride! 😍😍😇

Silvia

20 Minute Advanced Becky G.

Mayra

Michelle

20 Minute Ying Yang Twins

Lauren

The best start to my day, quick 20mins while the baby sleeps 🤍🪩🦋

Emma

Would love a longer one with this type of music! Great ride :)

Brianna

20 Minute Advanced - Top Songs of 2003

A bit chaotic, but nonetheless I really enjoyed this one! I’ll be coming back to it again!! 😁

20 Minute Warm Up/ Cool Down + Stretch

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