Name: Playbook - Gabriella Guevara - 20 Minute Warm Up + Extended Stretch
Uploaded: 2023-09-22T01:00:20.898Z
Duration: 20 min
Description: 20 Minute Warm Up + Extended Stretch

Really good. Did this after the 20 min chase n status ride

Bridget

Inga

Injured my back & this was a great ease back into spinning!

Alisha

ceski

This was a great rest day stretch session. Need more of these pls!

Leah

Crystal

Perfect post leg day/pre yoga retreat ride. ❤️

Brittany Kensler

Love the extra stretchy ride! Having some glute/it band troubles right now so this was JUST what I needed. More "bike yoga" pleeeeease!

Emma

Shirley Sheliann Cristal 

Bertha

Just what I needed thank you.  You have thought of everything 🥰🌻💪

Zelda

Longer stretches at the very end would be good.

Dominique

Lis🦄

First ride back since Covid. I needed something with a good stretch.

Victoria Robertson-Mills

I really enjoyed this as an option for a 6am Friday morning ride after a tough week on legs!!

Jessica Hicks

Pily

Heidy

My go to warm up. I wish you did more of these rides

Holly

🙏🏼🙏🏼 These stretches are great!

Jackie

Love 💖 love 💕 it. Good for oldie like us who need a warmup and slower pace routine.

Adeline Lau

More longer stretching sessions please, that was amazing!

Samantha

I need more of these! Love for my days that I’m too sore to do a full class!

Victoria Luna

ZARETA MADAEVA

Wow! I really needed this stretch after a week of rides and runs! My muscles thank you for this!!! I feel great!

My favorite warm up before lifting weights!

Cutie Mom😍

Perfect ride to see if my lower back can handle spinning after I pulled on Christmas Day!! I might just do modified 20 minute ones this week until the back is stronger. Thank you as always.

Marlena

Perfect way to stretch out after an intense leg day 🤘🏻

Karisa

Needed Sunday morning light ride and stretch. Thanks a many

Mike

Such a great cool down and stretch! I will definitely revisit this video often!

Jesica

Second time I’ve done this warm up/stretch. Everyone needs to do this! So good!

That was a great cool down.  Funny I could not open it on the app on my iPad but it worked on my phone.

NanceyAnne Tallis

Vanny

Love it! I actually did part of this warm up before my 5 mile run and when I came back I did all of the stretching after my run. My body feels loose and well stretched after my intense warm up and run. Thank you so much!!!

Joel Stevens

Great workout as always perfecto for after leg day! Pls pls more of these ❤️❤️

Natalia

Kelly

The music was right on and so lovely and chill and the stretches were desperately needed. Loved it! Wonderful way to end my week as it ends on Saturdays 😅 I just had ballet last night and today’s workout hit the spot I cannot thank you enough your amazing, beautiful, and so lovely thank you ❤️🙏🏻🎉

Lola

Sierra 

Love this set, extended stretch was awesome!

Sarah

Very informative!! Thank you ! I’d like to see more of these but maybe with an extra song or two 😋 this is prefect for a quick morning ride and cool down / stretch for some of us that really have to stretch it out after a class 😃

destiny

Awesome for a morning stretch 💞💞💞

Janette

Kevi

All the vibes✨

This ride guides you through an average of 85 rpms to get the heart pumping and the body warm.

Then guided you through a deep and meditative stretch! Grab a tennis ball, or any type of small ball for an intense sacroiliac ligament release and stretch!

20 Minute Warm Up + Extended Stretch

Moira

Laurel Zehner

The ride and playlist were killa!! 😅😄😍

Nallely

20 Minute Power Ride

Love the way you take your time in explaining each choreographed move simply and pausing. Opposed to throwing a whole heap of info. It makes it clearer to understand. I am learning a lot from you thank you

Megan

Daniella

Laurraine

20 Minute Advanced Classic Ride

Joanna

Jam Packed with choreo. Good, challenging ride.

Kate

Haven't felt too well the past couple of days so easing myself back in 🫠

Lucy

20 Minute Classic - Reggaeton Nuevo

Not a big fan of the playlist but the ride was good. 😊

Ondina

Great, I love to ride in the morning before going to work. Thank you for the energy.

Angela

20 Minute Advanced Classic

Alvie

Kate Priestley

Holy moly! Quick & sweaty! Loved the music & choreo

That was hard!! Struggled to keep up with the choreography.

Emily

20 Minute Endurance Ride

Great fast ride. Loved the intensity and the short songs made it go by super fast

Carmen Griffin

I always feel like I’m gonna like after this ride, biggest compliment I can give.

20 Minute Advanced Ride - Chase & Status Vibe

Kristen

Gerusa Mendes

Hencel

20 Minute Classic Rhythm Ride - Reggaeton

Mary Pagano

Honestly, love the choreography, but this is not music

Karin

20 Minute Advanced - Floorfiller Ride

I can totally relate to family hogging the radio. I am still learning the songs of my youth. Thank you for making great playlists!

Kristy

Great! Love these tunes
Would love if there were side on shots of you as you teach (I’ve noticed some in your newer videos) as this is super helpful to see what you’re doing, 
Thanks!! Xx

Amanda

Always love these 20 min rides after a strenght workout. Loved the playlist🔥🫶 such a fun choreo.

Ketzally

20 Minute Classic Advanced - 80s Anthems

Awesome!!
I appreciate that you letting us know what muscle we should be concentrating on.

Rosie

20 Minute Classic - Reggaeton

Thank you Gaby for this ride!! 😍😍😍

This was a tough one! Quick and packed choreo. I’m sweating 😓

20 Minute Interval Ride

Not usually a country girl, but I love your country rides 🙌

Missa

Miche

Heather

20 Minute Classic - Yeehaw Ride

For a quick workout, this gets your blood pumping! Great mix and cadences!

Linda C Lo

20 Minute Advanced Reggaeton Ride

Cristhian

Lo amé, deberías hacer unos de los peppers que dure más!!!!

Alicia

20 Minute Interval Ride - Red Hot Chili Peppers

Kristina

20 Minute Diplo Dance Ride

Michelle Faust Triche

I love her 20 minutes rides! They are so intense! 🥵🥵🥵❤️

Ludi

20 Minute Advanced Pop Rock

Thank you again Gabby for another amazing ride! Love ya girl! 😘

Perfect ride - just got over the flu! 🤒

20 Minute Classic Advanced - Dance Electronic

5 stars loved that !!! Great ride to come back to after a couple of days off

The end of the ride gets you in a vibe that my rpm was fast!

Lori

20 Minute Dance Ride

Sham

20 Minute Advanced Classic - Reggaeton Nuevo

Malyssa Bettis

20 Minute Classic Ride - Indie Rock

Celina

Layla

20 Minute Advanced - 90s House Party Ride

I liked this one! Great workout. Smooth, sweaty and steady!

Priscilla

20 Minute Classic Transitional Ride

MUSIC!!!! Best ever music set!! More like this!!!!

Karen

Marlene

Leighanne

20 Minute Classic Ride - Hip-Hop Week

Isabella

Josée St-Pierre

Stacy

20 Minute 90s Hip-Hop - Hip-Hop Week

Thank you Gabby for another awesome ride ❤️❤️❤️

Nicole Boston Silva

Juan

20 Minute Song Request Ride

Victoria

20 Minute Baila Reggaeton Ride

Maida

Thank you Gabby for another awesome ride! 😍😍😇

Silvia

20 Minute Advanced Becky G.

Mayra

Michelle

20 Minute Ying Yang Twins

Lauren

The best start to my day, quick 20mins while the baby sleeps 🤍🪩🦋

Would love a longer one with this type of music! Great ride :)

Brianna

20 Minute Advanced - Top Songs of 2003

A bit chaotic, but nonetheless I really enjoyed this one! I’ll be coming back to it again!! 😁

Sandra

Lije

20 Minute Advanced RIRI Ride

nathali gomez

Patricia

Challenging 😅 need to come back to this one again! 💦

20 Minute Advanced Reggaeton Nuevo

Jessica

Nasreen

Angelo

Stephanie

Kendra Gapinski

Didn't think this was my genre but I loved it even though it crashed again 15 mins in !!!!

20 Minute Warm Up + Extended Stretch

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