Name: Playbook - Gabriella Barrios - Shoulders and chest
Uploaded: 2023-04-25T18:45:08.938Z
Duration: 55 min
Description: Shoulders and chest

The shoulder definition though 🔥🤌🏻💪🏻

Priscilla

This work out is for my girls who are on a time crunch tomorrow. I film this work out with very limited amount of time so I did my best to figure out a way to be effective and still get in a good pump

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement
-add weight for 3rd and 4th set

Dumbbell side raise

Support your chest and one knee on the bench with one leg on the ground 
- Raise dumbbells until your reach 
shoulder height
- Keep a slight bend at the elbow

Dumbbells front raise on incline

- Standing with your feet shoulder width apart and a plate in your hands
- Pull the plate up to your shoulders, leading with your elbows 
- Lower the plate back down with control
-keep the same weight for the whole movement. For the sake of time, I stuck with high reps for this one (the gym was soooo busy this day)

Dumbbell upright row

All right, my girls, make sure you put on your big girl. Pants were hitting the bench for this one.
-Highly recommend warming up just with the bar first I consider this my first working sent. I can’t bench too much and if you’re like me I think this will be great for you too
- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Shoulders and chest

Back day❤️‍🔥

Quad focused leg day

Gabriela

It is 🔥🔥🔥🔥 😮‍💨….Definitely going to feel it tomorrow

Glutes and hamstrings

Quad day!

The shoulders were shouldering today 🪨🔥

love a good shoulder and tricep workout! ♥️

Danielle

Shoulders, chest & triceps

Back and biceps

😮‍💨….. hella booty pump today 🙌🏻💯🔥🍑

Glutes and hammies

😮‍💨💪🏻 that shoulder pump though 🔥🔥🔥

parastoo

Adrian

Wow!! My arms are on fire! I really love that I can watch Gaby as she does the workouts so I can keep my form on point.

Amber

Back and Biceps

Quads

Glutes and Hamstring

Love that I can be in and out and get a great pump!

Back Day

Shoulders

Glute and hamstrings

Back&Biceps

HIIT workout

Muscle mommy in the making over here 🔥💪🏻💯 chest and shoulders on FIRE!!!

Shoulders&Chest

The post workout booty pump though 🔥🔥🔥🔥💯

Don’t be alarmed if y’all catch me double cheeked up on a Sunday afternoon cause of this workout right here 😮‍💨🔥

Booty cheeks and hammies are on 🔥🔥🔥

Shoulders and chest

Community

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