Name: Playbook - Gabriella Barrios - Quad focused leg day
Uploaded: 2023-04-25T18:45:08.946Z
Duration: 55 min
Description: Quad focused leg day

Focusing on strength with this one! Be sure to load on your weight each set !

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Single Leg press (quad focused)

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides
-make sure you get 10 steps on each leg

Dumbbell double walking lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up
-this is our last workout ! Be sure to bring in the intensity

Dumbbell goblet squat

Quad focused leg day

Back day❤️‍🔥

Gabriela

It is 🔥🔥🔥🔥 😮‍💨….Definitely going to feel it tomorrow

Priscilla

Glutes and hamstrings

The shoulder definition though 🔥🤌🏻💪🏻

Shoulders and chest

Quad day!

The shoulders were shouldering today 🪨🔥

love a good shoulder and tricep workout! ♥️

Danielle

Shoulders, chest & triceps

Back and biceps

😮‍💨….. hella booty pump today 🙌🏻💯🔥🍑

Glutes and hammies

😮‍💨💪🏻 that shoulder pump though 🔥🔥🔥

parastoo

Adrian

Wow!! My arms are on fire! I really love that I can watch Gaby as she does the workouts so I can keep my form on point.

Amber

Back and Biceps

Quads

Glutes and Hamstring

Love that I can be in and out and get a great pump!

Back Day

Shoulders

Glute and hamstrings

Back&Biceps

HIIT workout

Muscle mommy in the making over here 🔥💪🏻💯 chest and shoulders on FIRE!!!

Shoulders&Chest

The post workout booty pump though 🔥🔥🔥🔥💯

Don’t be alarmed if y’all catch me double cheeked up on a Sunday afternoon cause of this workout right here 😮‍💨🔥

Booty cheeks and hammies are on 🔥🔥🔥

Quad focused leg day

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