Gabriella Barrios

My channel is designed to help you reach your goals!

Unlimited access to all platform content

Carrie

Love this app!!! Every workout is challenging and I've had amazing results

Laura

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Jess

Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day

My Collections

DAILY WORKOUT SPLIT

21 workouts11

MENTAL HEALTH MATTERS

3 months0

BACK DAY

1 workout1

Quads

1 workout1

Glute day

1 workout1

Shoulders and chest

1 workout0

High intensity interval training

1 workout0

Core work

1 workout0

My Workouts

Morning Routine

5.0

High talks

5.0

What’s your feed feeding you?

5.0

Quick talk before we get started

5.0

5.0

1.0

5.0

5.0

5.0

5.0

Personal Trainer/Lifestyle Coach

Build muscle

Weight loss

Meditation

No equipment

Mom

HIIT

Coaching

Hey you guys! Thanks so much for checking out my page. Before anything, I wanted to formally introduce myself: My name is Gabriella Barrios & I am a certified personal trainer at Selfmade West Covina. I have worked with many clients who have been just beginners in their fit journey, & some who have been training for years. I love to work with different types of athletes male & female! I began my fitness journey in 2017 after having my 2nd child. During this time; I was at my heaviest weight I have ever been. I was severely depressed & felt so lost in my womanhood. I had lost a lot of love for myself entering into motherhood, so I didn’t understand any concept of taking care of myself anymore since i had been so devoted to my little ones. I finally reached a breaking point: where I knew I needed to find love for myself again & wanted to get fit. I began lifting and I never looked back! Weight lifting & HIIT workouts allowed me to find love for myself again. I lost all my baby weight and decided to compete in my very first show earlier in 2021. In doing all of these things: fitness wasn’t just about the way I looked anymore but it allowed me to see deeper into my mind & habits, & allowed me to help other men and women do the same by implementing workouts, nutrition advice and lifestyle coaching. I’ve also been 100% plant based now for 3 years! You don’t have to be plant based to follow along; but if you’re ever interested in living more plant based, I’ll be giving tips and tricks in the kitchen to ease some stress from our daily cooking duties! (I’m talking to all my parents out there lol) I hope to provide some value to you as you begin on this journey to not only better your bodies, but the way we value our whole lifestyle to move better, think better, love better and feel better👍🏼

Goals

My goal for anyone following along: 1. Lead by example by posting my daily workouts for all of you to follow along (body building, fat loss, HIIT workouts) 2. Better understand your nutrition when it comes to either getting to your dream bod or just feeling better 3. Providing vlogs of motivational chats for anyone feeling unmotivated or lost in their life

Training Requirements

Typically, anyone who is wanting to build lean muscle mass I would recommend a gym membership for all of my workouts. We are going to need some machines, dumbbells, cardio equipment etc. if you have equipment at home this can be an option for you to perform exercises in the comfort of your own home. All of my at home workouts will need a yoga mat and booty bands👍🏼

Accomplishments

•NASAM Certified •UFC gym certified trainer/coach •Sponsored Athlete by STEELSUPPLEMENTS •NPC Wellness Competitor

Why download my app?

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

How to get started

Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)

Find workouts or a program that fits your schedule and goals

Send me a message, photo, or video inside the app to introduce yourself.

Stream to all devices

Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.

FAQs

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

How much does the app cost?

You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!

Need help? My team is here for you!

Email my team