Name: Playbook - Gabriel Valantino - W1/D2
Uploaded: 2022-12-26T06:11:58.479Z
Duration: 60 min
Description: W1/D2

Mandar

Stephanie

Santiago

Maddie

Awesome workout! Most definitely feel the burn 🔥

Saair

It was really nice, second day in the first week again seems like is not much but at the end with proper weight added to each exercise makes this back day excellent, not long but effective, and the last two biceps exercises are perfect!

Suni Schneeberger

- Lat pull down 
- Chest supported T-Bar Row
- Medium grip seated cable row
- Hammer curls
- Preacher curl machine

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- roll back shoulder blade
- pull with elbows and squeeze 
- control negative
- think of your hands as hooks

Single arm seated cable row

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar wide grip row

- Hold bar with a narrow grip
- Curl arms towards your shoulder
- Lower back down and repeat

Preacher curl machine

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

W1/D2

Shaunti

Macey

DANIEL

W1/D1

My gym lacks half the equipment but probably hitting legs for the third day wasn’t the best idea

W1/D2

Community

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