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Gabriel ValantinoGabriel Valantino
/Beginner course

W1/D2

5.0|60 min|1 comment
- Lat pull down - Chest supported T-Bar Row - Medium grip seated cable row... more


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Suni 1mo ago
It was really nice, second day in the first week again seems like is not much but at the end with proper weight added to each exercise makes this back day excellent, not long but effective, and the last two biceps exercises are perfect!

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