Beginner course
Gain Muscle with Gabriel Valantino
This is the program I followed that completely transformed my physique. This is perfect for anyone new in the gym that wants to add as much size as possible. I recommend following this while being in a caloric surplus and pr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
+16 sessions more
Details
Category
Build muscle, Beginner
Duration
4 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Build as much muscle as possible for beginners starting in the gym.
How to get the best outcome of the program?
Make sure you are consistently training each week, eating in a caloric surplus, and focusing on proper form.
What do I need to participate in this program?
Gym membership
Who are these workouts for (skill-level)?
Beginner/intermediate lifters
Frequently Asked Questions
What are the goals of the program?
Build as much muscle as possible for beginners starting in the gym.
How to get the best outcome of the program?
Make sure you are consistently training each week, eating in a caloric surplus, and focusing on proper form.
What do I need to participate in this program?
Gym membership
Who are these workouts for (skill-level)?
Beginner/intermediate lifters
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shaunti • 15d ago
Good
M
Macey • 1mo ago
Awesome
S
Stephanie • 2mo ago
Legendary back and chest day!
S
Stephanie • 2mo ago
Arms hurt 😩
S
Stephanie • 2mo ago
It was a great workout
D
DANIEL • 2mo ago
It was great. TY