W7/D3 Arms/Cardio

More workouts from Frankie Dades

W1/D1 Day 1 - Chest + Tris

5.0

15

W1/D2 Day 2 - Back + Bis

5.0

6

W1/D3 Day 3 - Leg Day

4.9

5

W1/D4 Day 4 - Full body + core

4.9

1

W1/D5 Day 5 - Shoulders

4.8

6

W1/D6 Day 6 - Power Day

5.0

2

W1/D7 Day - 7 Rest day

5.0

0

W2/D1 Day 1 - Chest/Tris

5.0

1

W2/D2 Day 2 - Back/Bis

5.0

2

W2/D3 Day 3 - Leg Day

4.9

3

W2/D4 Day 4 - Bodyweight + Core

5.0

1

W2/D5 Day 5 - Shoulders

4.9

1

W2/D6 Day 6 - Power Day

4.9

0

W2/D7 Day 7 - REST DAY

5.0

0

W3 Day 1- Chest/Tris/Core

5.0

3

W3 Day 2 - Back/Bis/Cardio

4.9

3

W3 Day 3 - Legs/Core

5.0

2

W3 Day 4 - Full Body/Cardio

5.0

1

W3 Day 5 - Shoulders/Core/Cardio

4.8

0

W3 Day 6 - Power Day

4.9

1

W3 Day 7 - Rest Day

5.0

0

W4/D1 Chest/Tris/Cardio

5.0

1

W4/D2 Back/Bis/Core

5.0

1

W4/D3 Full Body/Cardio

5.0

1

W4/D4 Leg Day/Core

5.0

2

W4/D5 Shoulders/Cardio

5.0

1

W4/D6 Power Day

5.0

1

W4/D7 REST DAY

5.0

0

W5/D1 Chest/Tris/Cardio

5.0

1

W5/D2 Back/Bis/Core

5.0

2

W5/D3 Leg Day/Cardio

5.0

1

W5/D4 Full body/Core

5.0

0

W5/D5 Shoulders/Cardio

5.0

1

W5/D6 Power Day

5.0

1

W5/D7 REST DAY

5.0

0

W6/D1 Chest/Cardio

5.0

1

W6/D2 Leg day/Core

5.0

2

W6/D3 Arms/Cardio

5.0

1

W6/D4 Shoulders/Core

5.0

1

W6/D5 Bodyweight/Core/Cardio

5.0

1

W6/D6 Back/Cardio

5.0

1

W6/D7 REST DAY

5.0

0

W7/D1 Chest/Cardio

5.0

1

W7/D2 Back/Core

5.0

1

W7/D4 Legs/Core

5.0

2

W7/D5 Bodyweight/Core/Cardio

5.0

1

W7/D6 Shoulders/Core

5.0

1

W7/D7 REST DAY

5.0

0

W8/D1 CHEST/CARDIO

5.0

1