Frankie Dades
Frankie Dades
/
8 Week Greek Physique
W5/D4 Full body/Core
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Bodyweight
Cardio
HIIT
Abs & Core
More workouts from
Frankie Dades
W1/D1 Day 1 - Chest + Tris
5.0
15
W1/D2 Day 2 - Back + Bis
5.0
6
W1/D3 Day 3 - Leg Day
4.9
5
W1/D4 Day 4 - Full body + core
4.9
1
W1/D5 Day 5 - Shoulders
4.8
6
W1/D6 Day 6 - Power Day
5.0
2
W1/D7 Day - 7 Rest day
5.0
0
W2/D1 Day 1 - Chest/Tris
5.0
1
W2/D2 Day 2 - Back/Bis
5.0
2
W2/D3 Day 3 - Leg Day
4.9
3
W2/D4 Day 4 - Bodyweight + Core
5.0
1
W2/D5 Day 5 - Shoulders
4.9
1
W2/D6 Day 6 - Power Day
4.9
0
W2/D7 Day 7 - REST DAY
5.0
0
W3 Day 1- Chest/Tris/Core
5.0
3
W3 Day 2 - Back/Bis/Cardio
4.9
3
W3 Day 3 - Legs/Core
5.0
2
W3 Day 4 - Full Body/Cardio
5.0
1
W3 Day 5 - Shoulders/Core/Cardio
4.8
0
W3 Day 6 - Power Day
4.9
1
W3 Day 7 - Rest Day
5.0
0
W4/D1 Chest/Tris/Cardio
5.0
1
W4/D2 Back/Bis/Core
5.0
1
W4/D3 Full Body/Cardio
5.0
1
W4/D4 Leg Day/Core
5.0
2
W4/D5 Shoulders/Cardio
5.0
1
W4/D6 Power Day
5.0
1
W4/D7 REST DAY
5.0
0
W5/D1 Chest/Tris/Cardio
5.0
1
W5/D2 Back/Bis/Core
5.0
2
W5/D3 Leg Day/Cardio
5.0
1
W5/D5 Shoulders/Cardio
5.0
1
W5/D6 Power Day
5.0
1
W5/D7 REST DAY
5.0
0
W6/D1 Chest/Cardio
5.0
1
W6/D2 Leg day/Core
5.0
2
W6/D3 Arms/Cardio
5.0
1
W6/D4 Shoulders/Core
5.0
1
W6/D5 Bodyweight/Core/Cardio
5.0
1
W6/D6 Back/Cardio
5.0
1
W6/D7 REST DAY
5.0
0
W7/D1 Chest/Cardio
5.0
1
W7/D2 Back/Core
5.0
1
W7/D3 Arms/Cardio
5.0
1
W7/D4 Legs/Core
5.0
2
W7/D5 Bodyweight/Core/Cardio
5.0
1
W7/D6 Shoulders/Core
5.0
1
W7/D7 REST DAY
5.0
0
W8/D1 CHEST/CARDIO
5.0
1
POWERED BY
PLAYBOOK
