Summer Shred
8 weeks
Welcome to my Summer shred 22!
Here you will find a mix of bodybuilding and functional strength training.
If you have any questions about anything be sure to leave a comment or send me a message on Instagram @fitnesswithfra... more
Build muscle
Weight loss
Functional
HIIT
Lean muscle
Performance
Athletic
FAQ
What are the goals of the program?
To get summer shredded!
How to get the best outcome of the program?
Follow a high protein diet
What do I need to participate in this program?
A smile
Who are these workouts for (skill-level)?
Intermediate- advanced
FAQ
What are the goals of the program?
To get summer shredded!
How to get the best outcome of the program?
Follow a high protein diet
What do I need to participate in this program?
A smile
Who are these workouts for (skill-level)?
Intermediate- advanced