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Frank RomanoFrank Romano
/Summer Shred
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Summer Shred

8 weeks

Welcome to my Summer shred 22! Here you will find a mix of bodybuilding and functional strength training. If you have any questions about anything be sure to leave a comment or send me a message on Instagram @fitnesswithfra... more

Build muscle
Weight loss
Functional
HIIT
Lean muscle
Performance
Athletic

Workouts (5)

Full Body
5.0
0
Lower A
5.0
0
Upper B
5.0
0
Lower B
5.0
0
Upper A
5.0
0

FAQ

What are the goals of the program?
To get summer shredded!
How to get the best outcome of the program?
Follow a high protein diet
What do I need to participate in this program?
A smile
Who are these workouts for (skill-level)?
Intermediate- advanced

FAQ

What are the goals of the program?
To get summer shredded!
How to get the best outcome of the program?
Follow a high protein diet
What do I need to participate in this program?
A smile
Who are these workouts for (skill-level)?
Intermediate- advanced