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Frank RomanoFrank Romano
/Summer Shred

Lower B

5.0|75 min
- Walking Lunges (3x12) - Deadlift (5x5) Heavy as possible - Db Bulgarian Split squats/ BW Bulgarian split squats (15/15(3)) complete 15 reps on right leg with DB and then complete 15 reps same leg without, then swap legs- b... more

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