Name: Playbook - Frank Romano - Upper B
Uploaded: 2022-06-03T19:09:47.153Z
Duration: 45 min
Description: Upper B

Warm Up Accordingly
- Superset 10sets
BB Push Press x10
Burpee x10
-DB incline Chest Press
- DB Single Arm Row 
- Pull ups (do banded if can’t complete 5 reps) Failure 
- Dips (do banded if can’t complete 5 reps) Failure

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Use legs to power bar above head
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell Push Press

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Push Press/Burpee

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up
- Increase weight as reps decrease

Incline dumbbell chest press

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back
- 1 Set is both arms

Dumbbell single arm row

- Hold the bar with your palms facing away
- Pull up engaging your back 
- Go up until your chin goes past the bar
- Add band if unable to complete 5 reps

Pull Ups

- Lean forward to apply more tension on your chest
- Maintain control and stability
- Add band if unable to complete 5 reps

Upper B

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