Phase One
with Flourish Fit
FUNDAMENTAL PROGRAM | PHASE ONE
Building the foundations of fitness
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (45)
4.87/5
1
4 min
5/5
2
min
5/5
0
min
5/5
3
min
5/5
0
1 min
+40 sessions more
Frequently Asked Questions
Can I do the workouts at home?
Yes! All exercises that use gym equipment will have a home modification using a dumbbell, long resistance band, or your body weight.
Frequently Asked Questions
Can I do the workouts at home?
Yes! All exercises that use gym equipment will have a home modification using a dumbbell, long resistance band, or your body weight.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Solea • 7d ago
Difficult!! Great leg finisher at the end with the wall sits 🥵
M
Marisol • 18d ago
Getting stronger 😌
H
Haleigh • 21d ago
First time back in the gym after taking a 2 month hiatus. It kicked my butt, but it feels good to sweat like this again!! I like the full body workouts w/ more movement!
K
Katie • 21d ago
Loved phase 1! Excited to start phase 2 🤍
L
Libby • 23d ago
Awesome workout! We sweatin over here🥲
B
Barbora • 1mo ago
Feeling much stronger!!!