Name: Playbook - Flourish Fit - Nutrition: Start Here
Uploaded: 2024-02-11T13:25:13.762Z
Duration: PTnullM
Description: Nutrition: Start Here

This is an incredible guide! I already implement some of the advice offered in the guide. However, I also gained tons of new knowledge. Thank you!

Erna C

Nicole

🌿 Tap this link to view & download the Nutrition Start Here Guide: https://drive.google.com/file/d/1ncA_mZQgrAcHsmX_teQVs86QX68SCkFs/view?usp=drivesdk

Nutrition: Start Here

Welcome to A New Era: Start Here

Exercise: Start Here

Courtney

This printable tracker is amazing! I love this and it helps me to stay accountable to myself 💜

Annika

Looove the wellness tracker! Printed mine!

Jasmin

A New Era Foundational Goals

Workout Split Details

I love this breakdown so much! Wow, thank you!!!

Love this so much! Thank you for offering such comprehensive tools for success 🫶🏼

I'm excited for this new programming and mindset shift!

Mallory

Wk 1 | Foundational Focus: Finding Your Why & Visualization

Loved it! Finally kicked myself starting. Would appreciate if in the future challenges you could give another modification when people have no gym and nowhere to hang long band. Would be great if you could do modification with dumbbells. It would be so helpful! ❤️

Barbora

Great first workout!! Can’t wait to crush some more:P

Libby

Wren

Wk 1 | Full Body Strength 1

Claire

Alexia

Wk 1 | Full Body Accessory

First time back in the gym after taking a 2 month hiatus. It kicked my butt, but it feels good to sweat like this again!! I like the full body workouts w/ more movement!

Haleigh

Victoria

Afia

Wk 1 | Full Body Strength 2

Melanie

Feeling my legs, this week has  been so good!!

Wk 1 | Full Body Circuit

Such a helpful guide for sustainable habits- thank you!

Wk 2 | Foundational Focus: Creating Lasting Change

Struggling with motivation, but I’m so glad I did this workout today!

Daisy

Kayla

Wooo week 2!! Feeling stronger already 🥰

Wk 2 | Full Body Strength 1

Didn’t feel like working out today, but showed up and loved this workout!

Wk 2 | Full Body Accessory

Already feeling these workouts getting a little easier! Let’s goooo 🔥🔥

Wk 2 | Full Body Strength 2

This one made me sweat! Thank you for the pep talk at the end 🫶🏼

Alex

Loved the little add-ons during the final round!

Emily

Wk 2 | Full Body Circuit

This is such a great guide! Thank you 😊

Thank you so much for this super helpful guide! I’ve been working on balancing meals and this was so concise and informative. 🙏🏼

Wk 3 | Foundational Focus: Why Balanced Meals Matter

Difficult!! Great leg finisher at the end with the wall sits 🥵

Solea

Montana

Wk 3 | Full Body Strength 1

Wk 3 | Full Body Accessory

Excited to challenge that plank failure time

Wk 3 | Full Body Strength 2

Awesome workout! We sweatin over here🥲

Perfect way to start the morning! Energized!!

Kasey Feaster

Loving the music!! Really got me motivated today

Melissa

Wk 3 | Full Body Circuit

Wk 4 | Foundational Focus: Integrating Fitness & Life

Katie

Weird week, have been active but this was my first “real” workout & it feels good to be back 🔥

Wk 4 | Full Body Strength 1

I am loving these workouts! I am seeing small improvements every week! Thank you 🔥🔥🔥

Melinda Elam

Wk 4 | Full Body Accessory

Great workout, definitely pushed myself through it 🥵

Wk 4 | Full Body Strength 2

I think part of why I used to always fall off the fitness wagon is because I get bored but these circuits at the end of every week are always something different and keep me engaged and excited!!

Really wasn’t feeling motivated this morning, but so glad I pushed through this workout!!

Wk 4 | Full Body Circuit

Wk 5 | Foundational Focus: Movement as a Lifestyle

So good!! My 24lb toddler was my weight 🤪

Teen

Whew!! This one really got me sweating 🥵

Wk 5 | Full Body Strength 1

Marisol

Wk 5 | Full Body Accessory

Step up without the assist killed me! In a good way.

Wk 5 | Full Body Strength 2

Wk 5 | Full Body Circuit

Wk 6 | Foundational Focus: Food Timing & Your Metabolism

Wk 6 | Full Body Strength 1

Wk 6 | Full Body Accessory

This workout completely changed my mood! 🫶🏼

Wk 6 | Full Body Strength 2

Sweaty, legs and core are lit up...feeling goood

Loving these follow along circuits! Keeps me motivated throughout!

Helped me feel better! Those pulses though 😅🥵

Wk 6 | Full Body Circuit

Wk 7 | Foundational Focus: Food First, Supplements Second

Wk 7 | Full Body Strength 1

Wk 7 | Full Body Accessory

Maryam

Wk 7 | Full Body Strength 2

I am technically on week two of phase two but do not have access to any equipment this week. It is so helpful and amazing to be able to come back and find these body weight workouts to do in situations like these!!

Nutrition: Start Here

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