Cycle Health
Mindfulness with Flourish Fit
Welcome to the 8 week Align Challenge, our cycle focused program
The focus of this program is to: ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (49)
5/5
3
min
5/5
0
min
+44 sessions more
Details
Category
Lifestyle, Weight Lifting, Upper Body, Lower Body, Full Body, Glutes
Duration
8 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
Can this program be done at home?
Yes! This program can be done at the gym or at home. For home workouts you’ll need a set of dumbbells & a long resistance band. For exercises that use gym equipment, continue watching the video for a home alternative.
Frequently Asked Questions
Can this program be done at home?
Yes! This program can be done at the gym or at home. For home workouts you’ll need a set of dumbbells & a long resistance band. For exercises that use gym equipment, continue watching the video for a home alternative.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Trista • 18d ago
Just getting back into my routine after moving to a new state and you make getting a good workout in so feasible! Definitely feeling stronger already! Thanks so much 🫶🏼
W
Wren • 2mo ago
Nice & quick! 😅
S
Sierra • 2mo ago
Great workout, easy to follow & still challenging!
E
Esther • 4mo ago
🥹❤️
B
Brogan • 4mo ago
Loved it !!!!
K
Katie • 6mo ago
Y