Flourish Fit
Flourish Fit
/
Cycle Health
Align Challenge Goals
5.0
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Tap the link below to view & download the Align Challenge Goals Guide: https://drive.google.com/file/d/1KwpXNBd15QWYmEROd-AchUMBEatJ2i22/view?usp=drivesdk
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Flourish Fit
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Low Energy Alternative: Guided 20 Min Stretch Flow
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High Energy Optional Add-on: 10 Min HIIT
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Wk 1 | Lower Glutes & Quads Focus
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Wk 1 | Upper Push/Pull 1
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Wk 1 | Glutes & Hamstrings Focus
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Wk 1 | Upper Push/Pull 2
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Wk 1 | High Energy: Guided 20 Min Full Body Sweat
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Wk 2 | Lower Glutes & Quads Focus
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Wk 2 | Upper Push/Pull 1
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Wk 2 | Glutes & Hamstrings Focus
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Wk 2 | Upper Push/Pull 2
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Wk 2 | High Energy: Guided 20 Min Full Body Sweat
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Wk 3 | Lower Glutes & Quads Focus
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Wk 3 | Upper Push/Pull 1
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Wk 3 | Glutes & Hamstrings Focus
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Wk 3 | Upper Push/Pull 2
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Wk 3 | High Energy: Guided 20 Min Full Body Sweat
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Wk 4 | Lower Glutes & Quads Focus
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Wk 4 | Upper Push/Pull 1
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Wk 4 | Glutes & Hamstrings Focus
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Wk 4 | Upper Push/Pull 2
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Wk 4 | High Energy: Guided 20 Min Full Body Sweat
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Wk 5 | Lower Glutes & Quads Focus
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Wk 5 | Upper Push/Pull 1
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Wk 5 | Glutes & Hamstrings Focus
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Wk 5 | Upper Push/Pull 2
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Wk 5 | High Energy: 20 Min Full Body Sweat
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Wk 6 | Lower Glutes & Quads Focus
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Wk 6 | Upper Push/Pull 1
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Wk 6 | Glutes & Hamstrings Focus
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Wk 6 | Upper Push/Pull 2
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Wk 6 | High Energy: 20 Min Full Body Sweat
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Wk 7 | Lower Glutes & Quads Focus
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Wk 7 | Upper Push/Pull 1
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Wk 7 | Glutes & Hamstrings Focus
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Wk 7 | Upper Push/Pull 2
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Wk 7 | High Energy: 20 Min Full Body Sweat
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Wk 8 | Lower Glutes & Quads Focus
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