Name: Playbook - Flourish Fit - Week 2 Healthy Gut Challenge
Uploaded: 2024-04-24T20:26:56.091Z
Duration: 45 min
Description: Week 2 Healthy Gut Challenge

Stress!! It’s the hardest one, but does have such an impact in ways that we aren’t even aware of. 
This was super helpful though in breaking down a few things and really explaining them. Thanks!

Sarah

Let’s Kick Week 2 Off Strong! In this video I talk about: 
-Refocusing your Goals
-Is Stress holding you back from making progress? 
- Two nutrients you need to be consuming for better digestion

Week 2 Healthy Gut Challenge

Thank you for this! With the raw carrot salad, is eating carrots enough? Or are all those other ingredients crucial for it to be beneficial?

Jasmin

I appreciate the constant reminder that the goal of this program is to create long term, sustainable changes 🙂 excited to try all the new recipes during this challenge

Abby

30 Day Healthy Gut Challenge Kick Off

Love the q&a videos, really helpful and interesting!

This was so nice and helpful and some things were a great refresher! Love the tea question, I am definitely wanting to incorporate more tea into my days.

Week 2 Healthy Gut Challenge

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