Name: Playbook - Flourish Fit - Healthy Gut Recipes
Uploaded: 2024-04-18T20:06:25.809Z
Duration: 1 min
Description: Healthy Gut Recipes

🌿Tap this link to view & download the Healthy Gut Recipes Guide: https://drive.google.com/file/d/1GHUB3N0fg0xiE-4Ptoa6hzZfHEzyw1-9/view?usp=drivesdk

Healthy Gut Recipes

Courtney

Annika

Mallory

Welcome to Elevate: Start Here

Healthy Gut: Start Here

Elevate Restorative Goals

Elevate Workout Split Details

Great tip and reminder! Something I’m aiming to get better with

Nicole

Wk 1 | Restorative Focus

Alexandra

Kelly

Wk 1 | Lower Body Day 1

Jemma

Wren

Wk 1 | Upper Body Day 2

I thought these split squats were way more effective (for me) than Bulgarians 🤘

Wk 1 | Lower Body Day 3

So fun with all the new move, let’s go week 2!!

I loved this first week! 💪🏻💪🏻

Wk 1 | Upper Body Day 4

One of my favorite things to do 🥰🌅🌄

Will be interesting with a toddler in tow but excited to try 😅

Wk 2 | Restorative Focus

I had a moment today of realization I wanted to share 💕

A year and half ago I had emergency surgery to remove a softball sized ovarian cyst. Post op I was shocked (naively) to be struggling with my pelvic floor. At 25 and childless I was like what is happening. I literally could NOT do narrow heel elevated squats for the longest time. Today I did more weight than pre surgery 🥹 I would not have gotten here without your app and the core program. Thank you 💕

Allison G

Wk 2 | Lower Body Day 1

I was sick and recovering for a month so started back up where I left off 🙌🏼👏🏼

Wk 2 | Upper Body Day 2

Now I'm ready to tackle the rest of the day!

Wk 2 | Lower Body Day 3

This is my favorite workout of the week 💪🏻

Wk 2 | Upper Body Day 4

Definitely need to focus on this more - thank you!

Kasey Feaster

Definitely an area I need to focus more on, thank you for this reminder

I've been sitting at my kitchen table and eating instead of on my couch. I am excited to give this a go!

Wk 3 | Restorative Focus

Wk 3 | Lower Body Day 1

Afia

Wk 3 | Upper Body Day 2

Taylor Neuman

Wk 3 | Lower Body Day 3

Wk 3 | Upper Body Day 4

Wk 4 | Restorative Focus

Wk 4 | Lower Body Day 1

Wk 4 | Upper Body Day 2

Wk 4 | Lower Body Day 3

Wk 4 | Upper Body Day 4

This is something I definitely want to work on!

Wk 5 | Restorative Focus

Wk 5 | Lower Body Day 1

Wk 5 | Upper Body Day 2

Wk 5 | Lower Body Day 3

Wk 5 | Upper Body Day 4

Wk 6 | Restorative Focus

Barbora

Wk 6 | Lower Body Day 1

Recouping from respiratory infection.  Lightening weight.

Teen

Wk 6 | Upper Body Day 2

Wk 6 | Lower Body Day 3

Wk 6 | Upper Body Day 4

Wk 7 | Restorative Focus

Wk 7 | Lower Body Day 1

i can’t feel my arms 😂 this was so good!

Maryam

Wk 7 | Upper Body Day 2

Jordan

Wk 7 | Lower Body Day 3

Wk 7 | Upper Body Day 4

I have been taking magnesium at night and it helps me have the best nights sleep!

Healthy Gut Recipes

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