Name: Playbook - Florin fit - NEW PUSH DAY/2
Uploaded: 2024-04-05T17:58:30.885Z
Duration: 60 min
Description: NEW PUSH DAY/2

On PUSH day we focus on😊:

🔘 The correct execution of the exercises.
🔘 A weight so that you can perform 10 repetitions or it will be difficult for you to finish 10 repetitions.
🔘 Each set must be in progress either by weight or repetition.
🔘 Try to control movement on the negative.

🔴Enjoy 😉

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Lay on your back on incline bench with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Incline Dumbbel close grip hex press

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Machine Chest press with shoulder press 
You will rest after you execute them together

-Press the handless forward 
-Focus on squeezing your chest on the top
-Keep your back straight on the bench
-Keep your chest up

Chest press machine

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

Superset

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- Hold the bar with your palms facing down 
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Straight bar cable front raise

- Maintain stability and balance 
- Maintain tension on your triceps throughout the movement

Seated 2 arm dumbbell over head extension

SUPERSET

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

NEW PUSH DAY/2

Roger

Another good workout. 

Now that I have the annual subscription are you able to let me know about a nutrition plan?

Thanks

Adam

NEW PUSH DAY/2

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