Name: Playbook - Florin fit - NEW PULL DAY/2
Uploaded: 2024-04-05T17:58:30.888Z
Duration: 60 min
Description: NEW PULL DAY/2

On PULL day we focus on😊:

🔘 The correct execution of the exercises.
🔘 A weight so that you can perform 10 repetitions or it will be difficult for you to finish 10 repetitions.
🔘 Each set must be in progress either by weight or repetition.
🔘 Try to control movement on the negative.

🔴Enjoy 😉

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down engage your lats

Bar straight arm pulldown

- Stand astride the bar and bend at the hips to take a pronated grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

Superset

- Engage your bicep at the top 
- Keep your core tight

Standing bicep curls

- Begin with rope grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable rope bicep curls

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DB Sit up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

NEW PULL DAY/2

Roger

Another good workout. 

Now that I have the annual subscription are you able to let me know about a nutrition plan?

Thanks

Adam

NEW PULL DAY/2

More workouts from Florin fit