Name: Playbook - Kenzie Lifts - Quad Circuit - step ups + squats
Uploaded: 2023-09-16T16:51:25.195Z
Duration: 45 min
Description: Quad Circuit - step ups + squats

- Step up to full extension focusing with your quad
- Stay controlled and keep your chest up
- Slowly lower to ground and repeat on other side

Box step up

- Step up to full extension, slow and controlled while keeping your chest up, then lower to ground and repeat with other leg

Dumbbell box step ups

Grab a heavy dumbbell and squat, push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Quad Circuit - step ups + squats

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