Name: Playbook - Kenzie Lifts - Leg Day - Back squats, RDLs
Uploaded: 2023-09-16T16:51:25.198Z
Duration: 60 min
Description: Leg Day - Back squats, RDLs

Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Place the bar just above your feet, engage your lats and pull the bar up with neutral spine 
Reach full extension keeping your upper body tight - repeat

Conventional deadlift

Flex at the knees and push your hips back as you come down, keep your chest up throughout the movement
Pause at parallel and extend your legs to come back up
Pulse in half position every other rep

KB goblet squat with pulse

Lower slowly on same side as dumbbell, while supporting yourself with opposite arm

Single leg- B Stance RDLs

Start with dumbbells in each hand and feet hip width apart
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDLs

Elevate heels for better contact with hamstrings
Press your hips back and lower dumbbells down until mid shins and lift back up to standing and press hips forward

Leg Day - Back squats, RDLs

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