Name: Playbook - Kenzie Lifts - Leg Day - Quad focused/Machine heavy
Uploaded: 2023-09-16T16:51:25.203Z
Duration: 45 min
Description: Leg Day - Quad focused/Machine heavy

Walking lunges

Bring your heel towards your glutes, lower with a slow controlled motion while focusing on engaging your hamstring

Lying hamstring leg curl

Adjust leg extension machine to fit, then elect your weight, extend your legs then release your legs back to starting position

Seated leg extension

Start with a shoulder width stance, reach parallel and push through your heels extending your legs to stand up

Hack Squat

Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- repeat on other side

Leg Day - Quad focused/Machine heavy

More workouts from Kenzie Lifts