Name: Playbook - Kenzie Lifts - Push Day + Strong Core Circuit
Uploaded: 2023-02-13T02:06:14.790Z
Duration: 45 min
Description: Push Day + Strong Core Circuit

- Stand holding a dumbell or kettlebell in hand, elbows forward of shoulder, repeat with other hand

Kettlebell shoulder press (elbows forward)

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Start with weight by your hips and lift over head then go straight into a tricep movement, while keeping your core tight.

Push Day + Strong Core Circuit

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