Name: Playbook - Kenzie Lifts - Cleans & Shoulder Circuit
Uploaded: 2023-02-13T02:06:14.795Z
Duration: 20 min
Description: Cleans & Shoulder Circuit

Press weight over head using minimal leg drive to warm up your shoulders, back and core

Overhead Press Warm ups

Begin with barbell on the ground, clean the weight to your shoulders, press your hips back and lower down until knees are 90 degrees
Stand up and lower weight to starting position - repeat

Squat Clean

Stand upright and keep the back straight. Hold a kettlebell in one hand, press to your shoulder and repeat on other side

Cleans & Shoulder Circuit

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