Name: Playbook - Kenzie Lifts - Slam Ball + Abs Circuit
Uploaded: 2023-02-13T02:06:14.799Z
Duration: 45 min
Description: Slam Ball + Abs Circuit

- Start in a push up position
- Lower chest down to the ground
- Press explosively with quick full reps

Explosive push ups

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Slam Ball + Abs Circuit

More workouts from Kenzie Lifts