Tasha Dwyer

Coach for Busy Mamas in the Messy Middle

This program is designed to be used in a gym unless you have access to a Barbell at home. You will build strength, improve muscle endurance and create a progressive overload over the next 4 weeks. Each week you will be performing the same Push, Leg and Pull Workout with the intention of increasing weight each week while prioritizing good form. A Full Body Workout is included each week - go lighter on this day (this is meant to get a 4th workout in and move ALL parts of the body.) 

While rest days are important for the muscles to recover please add in 1-2 days of active rest days (walking, yoga, pilates, etc.)

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