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Strength Program 1.0

Strength Program 1.0

4 Weeks of Progressive Overload!!

Let's take your strength to a NEW level. This program was created to help you progressively overload each week. We focus on form and building that lean muscle! 3 days of strength (Push, Leg and Pull Day) with a Full Body "lighter" day. Let's do it!!

Goal:
Gain Muscle
Bodybuilding
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
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About the program

This program is designed to be used in a gym unless you have access to a Barbell at home. You will build strength, improve muscle endurance and create a progressive overload over the next 4 weeks. Each week you will be performing the same Push, Leg and Pull Workout with the intention of increasing weight each week while prioritizing good form. A Full Body Workout is included each week - go lighter on this day (this is meant to get a 4th workout in and move ALL parts of the body.) While rest days are important for the muscles to recover please add in 1-2 days of active rest days (walking, yoga, pilates, etc.)

    Workouts

    Push Workout
    Push Workout
    5.0
    Pull Workout
    Pull Workout
    5.0
    Leg Workout
    Leg Workout
    5.0
    Full Body Week 1
    Full Body Week 1
    5.0
    Full Body Week 2
    Full Body Week 2
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Tasha Dwyer

    Online personal trainer

    I am an “older” Mama - almost 41 years old with a 4 year old son and 1 year old daughter. I began my fitness journey over 10 years ago and have helped over 100s of women get back to feeling like themselves after their babies. It is very hard to prioritize yourself after babies, I am here to tell you it IS POSSIBLE! Let me help guide you in the right direction and get back on track to feeling like YOU!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tasha will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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