Katie Konig
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Fit4 Training: Starting Strong
Go from unsure to unstoppable in just 6 weeks!
Build the foundation. Master the movements. Start Strong.
This program is for you if:
- You want to feel stronger and more capable
- You’ve felt intimidated or lost in the gym before
- You’re ready to stop guessing and start progressing
- You want a sustainable strength plan that actually fits your life
Fit4 Training's Starting Strong isn't a bootcamp or quick fix. It’s a launchpad to build strength that lasts a lifetime.
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Get Stronger, Healthier, and More Confident
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Goal:
Strength
Strength
Weight lifting
6 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Weight lifting
6 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
/1749752116171_Program%20+%20Duration%20-%20Solid%20Background-2-comp.png)
About the program
Build the foundation. Master the movement. Start strong.
This program is for you if:
- You want to look and feel stronger
- You've felt intimidated or lost in the gym before
- You're ready to stop guessing and start progressing
- You want a sustainable strength plan that actually fits your life
Fit4 Training's Starting Strong is a 6-Week beginner-friendly strength training program designed to take you from unsure to unstoppable in the gym. Whether you're brand-new to lifting, or returning after time away, this program will give you the structure, support, and strategy you need to build muscle, improve confidence, and create real change.
This program is your launchpad to building strength that lasts.
- 3 full-body strength workouts per week
- Video demos and instructions for every exercise
- Built-in warm-ups & cool-downs
- Free PDF copy + progress tracker
- In-app tracking
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Katie Konig
Online Personal Trainer
I'm Coach Katie - a Certified Strength & Conditioning Specialist, Level 1 Nutrition Coach, exercise science nerd, and Founder of Fit4 Training. My mission is to help ordinary people live extraordinary lives through sustainable lifestyle habits. My programs are designed to be sustainable, empowering, and easy to follow, so you can stop second-guessing and start building a lifestyle that works for YOU. Whether your goal is to get leaner, improve your health, or perform better, I’m here to guide you every step of the way.
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