Fit4 Training: Starting Strong

Go from unsure to unstoppable in just 6 weeks!

Build the foundation. Master the movements. Start Strong. This program is for you if: - You want to feel stronger and more capable - You’ve felt intimidated or lost in the gym before - You’re ready to stop guessing and start progressing - You want a sustainable strength plan that actually fits your life Fit4 Training's Starting Strong isn't a bootcamp or quick fix. It’s a launchpad to build strength that lasts a lifetime.

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Goal:
Strength

Weight lifting

6 weeks program 3 days/week 45-60 mins

Level:
Beginner

Goal:
Strength

Weight lifting

6 weeks program 3 days/week 45-60 mins

Level:
Beginner

About the program

Build the foundation. Master the movement. Start strong. This program is for you if: - You want to look and feel stronger - You've felt intimidated or lost in the gym before - You're ready to stop guessing and start progressing - You want a sustainable strength plan that actually fits your life Fit4 Training's Starting Strong is a 6-Week beginner-friendly strength training program designed to take you from unsure to unstoppable in the gym. Whether you're brand-new to lifting, or returning after time away, this program will give you the structure, support, and strategy you need to build muscle, improve confidence, and create real change. This program is your launchpad to building strength that lasts.

3 full-body strength workouts per week
Video demos and instructions for every exercise
Built-in warm-ups & cool-downs
Free PDF copy + progress tracker
In-app tracking

Here's a sneak peek...

Workout B

5.0

Workout A

5.0

Lose Weight, Strength, Gym, Beginner, Full Body, Functional

Workout A

5.0

Workout B

5.0

Workout A

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Katie Konig

Online Personal Trainer

I'm Coach Katie - a Certified Strength & Conditioning Specialist, Level 1 Nutrition Coach, exercise science nerd, and Founder of Fit4 Training. My mission is to help ordinary people live extraordinary lives through sustainable lifestyle habits. My programs are designed to be sustainable, empowering, and easy to follow, so you can stop second-guessing and start building a lifestyle that works for YOU. Whether your goal is to get leaner, improve your health, or perform better, I’m here to guide you every step of the way.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Katie will be right there to cheer on you.

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